Chilled Cucumber and Summer Vegetable Soup
In the summer we seem to get inundated with cucumbers. This is another good way to use some of them. It makes a good first course for a meal or a light lunch. Soup 1 medium cucumber peeled and seeded (about 11 ounces) 2 cups plain Greek style yogurt 1 garlic clove, peeled and chopped 1/2 teaspoon salt pepper to taste Puree the cucumber, yogurt, garlic, salt and pepper in a food processor or blender until smooth. Refrigerate for at least 20 minutes. Garnish or Salad Topping 16 grape tomatoes cut in quarters or about 1 cup of chopped tomatoes 1 small cucumber, peeled and diced 1/2 cup either fresh or frozen (defrosted) corn kernels 2 green onions, sliced thinly 1 tablespoon white balsamic vinegar 1 tablespoon sunflower or olive oil salt and pepper 1/4 cup slivered fresh basil leaves Combine. Top each bowl of soup with some of the salad topping. Adapted from The Ultimate Volumetrics Diet by Barbara Rolls