Another good salad recipe
This salad recipe is good because it is a way to incorporate salad greens or lettuce into your entree.
Sicilian Grilled Swordfish Salad
1# swordfish steak (about 1# thick)*
Marinade
1/3 cup orange juice
2 tablespoons chopped red onion (or whatever kind you have)
1 1/2 tablespoons olive oil
1 tablespoon fresh rosemary (1 teaspoon dried)
2 teaspoons capers (they add a lot to this dish)
1/4 teaspoon red pepper flakes
Large bowl or platter of salad greens. Arugula would be a good addition if available.
You could also add radishes, celery or other raw vegetables to your salad.
Whisk the marinade ingredients together. Add the fish and coat on all sides. Refrigerate. My fish was frozen so I let it defrost in the marinade overnight. Fresh fish could marinate up to 3 hours.
Drain the fish and reserve the marinade. Grill or broil the fish. I used my George Foreman grill and it only took a few minutes. Be sure not to overcook the fish. Swordfish dries out easily.
Bring the marinade to a boil and remove from heat.
Cut the cooked fish into 2 inch chunks. Combine with the greens and drizzle the marinade over the top.
*I bought my swordfish at Trader Joe's frozen and it was still very good. Right now Whole Foods in our area has it one sale. You could also use another type of firm fleshed fish if swordfish is not available.
Sicilian Grilled Swordfish Salad
1# swordfish steak (about 1# thick)*
Marinade
1/3 cup orange juice
2 tablespoons chopped red onion (or whatever kind you have)
1 1/2 tablespoons olive oil
1 tablespoon fresh rosemary (1 teaspoon dried)
2 teaspoons capers (they add a lot to this dish)
1/4 teaspoon red pepper flakes
Large bowl or platter of salad greens. Arugula would be a good addition if available.
You could also add radishes, celery or other raw vegetables to your salad.
Whisk the marinade ingredients together. Add the fish and coat on all sides. Refrigerate. My fish was frozen so I let it defrost in the marinade overnight. Fresh fish could marinate up to 3 hours.
Drain the fish and reserve the marinade. Grill or broil the fish. I used my George Foreman grill and it only took a few minutes. Be sure not to overcook the fish. Swordfish dries out easily.
Bring the marinade to a boil and remove from heat.
Cut the cooked fish into 2 inch chunks. Combine with the greens and drizzle the marinade over the top.
*I bought my swordfish at Trader Joe's frozen and it was still very good. Right now Whole Foods in our area has it one sale. You could also use another type of firm fleshed fish if swordfish is not available.
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